Lidiia Filippova, a well-known nutritionist and fitness model, is here to simplify snacking with her quick and easy healthy snack ideas. Busy lifestyles often lead to unhealthy snacking, but Lidiia’s recommendations ensure you stay nourished and energized throughout the day.
One of Lidiia’s go-to snacks is Greek yogurt with honey and mixed berries. This snack is rich in protein, antioxidants, and healthy sugars, making it perfect for a mid-morning energy boost. Another favorite is sliced apple with almond butter. The combination of fiber from the apple and healthy fats from the almond butter keeps you satisfied until your next meal.
For those who prefer something savory, Lidiia suggests hummus with veggie sticks. Carrot, cucumber, and bell pepper sticks pair perfectly with creamy hummus, providing essential vitamins and minerals. Another savory option is avocado toast. Using whole grain bread topped with mashed avocado, a sprinkle of salt, and chili flakes, this snack offers a good balance of healthy fats and complex carbs.
Lidiia also loves making energy balls. These are simple to prepare by mixing oats, peanut butter, honey, and dark chocolate chips. Roll the mixture into bite-sized balls and refrigerate. They are perfect for on-the-go snacking and provide a quick energy boost.
By incorporating Lidiia Filippova’s healthy snack ideas into your routine, you can enjoy delicious, nutritious snacks that support your health and fitness goals.
