Renowned model Harper James attributes much of her enviable physique and graceful movements to her regular yoga practice. For those looking to enhance their flexibility, Harper shares her top five yoga poses that have significantly improved her range of motion and overall well-being.
First on Harper’s list is the Downward-Facing Dog. This classic pose stretches the shoulders, hamstrings, and calves while strengthening the arms and legs. Harper advises holding this position for at least one minute to fully reap its benefits.
Next is the Triangle Pose, which Harper loves for its ability to stretch and strengthen the thighs, knees, and ankles. It also opens up the hips, groin, hamstrings, and calves, making it a comprehensive pose for flexibility. Harper recommends keeping the chest open and reaching upwards to enhance the stretch.
Harper also swears by the Pigeon Pose. This deep hip opener targets the glutes and piriformis muscles, which can get tight from sitting or exercising. Holding this pose for a few minutes on each side helps Harper release built-up tension and improve hip mobility.
The Seated Forward Bend is another favorite, especially for its calming effect. Harper finds this pose stretches the spine, shoulders, and hamstrings while also promoting relaxation. She suggests focusing on deep breathing to maximize the stretch and reduce stress.
Lastly, the Cobra Pose is essential in Harper’s routine. This gentle backbend stretches the chest, shoulders, and abdomen, and can help improve posture. Harper notes that regularly practicing this pose has enhanced her spine’s flexibility and alleviated back stiffness.
Incorporating these poses into a daily routine has not only boosted Harper James’s flexibility but also improved her overall physical and mental health. For anyone seeking to enhance their flexibility, these poses are a great starting point. Harper encourages everyone to practice mindfully and consistently to see the best results.
