Supermodel Behati Prinsloo, known for her stunning looks and fit physique, emphasizes the importance of staying hydrated as a key component of her health routine. Prinsloo reveals that drinking plenty of water daily is her secret to maintaining clear skin, high energy levels, and overall well-being.
Behati recommends starting the day with a large glass of water, which helps kickstart the metabolism and flush out toxins accumulated overnight. Throughout the day, she carries a reusable water bottle to ensure she consistently sips water, aiming for at least 8-10 glasses. This habit keeps her skin hydrated and glowing, which is essential for her profession.
Moreover, Behati advises adding natural flavorings like lemon slices, cucumber, or mint to make drinking water more enjoyable. This not only enhances the taste but also provides additional health benefits such as improved digestion and a boost in vitamin intake. She also highlights the importance of drinking water before, during, and after workouts to stay properly hydrated, which aids in muscle recovery and overall performance.
Prinsloo warns against excessive consumption of sugary drinks, suggesting that water is the best choice for hydration without the added calories. She believes that making water a central part of one’s daily routine can significantly impact overall health, energy levels, and appearance.
By following Behati Prinsloo’s hydration tips, anyone can take a simple yet effective step towards better health and fitness.
